Aryabhatta International School's Primary Wing recently hosted a rejuvenating Yoga activity, introducing students to the ancient Indian practice that harmonizes body, mind, and spirit. Under the expert guidance of a Yoga instructor, the students enthusiastically participated in a series of asanas, pranayamas, and relaxation techniques. The activity aimed to enhance flexibility, balance, and concentration among the students, while also fostering self-awareness, discipline, and emotional well-being. As they practiced Yoga, the students discovered the profound benefits of this timeless practice, cultivating a deeper connection with their inner selves and the world around them.
No comments:
Post a Comment